3 Basic Skincare Steps You Should Never Skip

There are tons of skincare products available in the market today – each offering a unique set of benefits and promises. While high-maintenance skin care routines might be beneficial, a simple three-part skincare routine can be just as effective.

Overall, the three most useful skincare products you need are cleanser, moisturizer, and SPF! So, if you’re feeling overwhelmed about starting a skincare routine, take a deep breath and continue reading for the three basic skincare steps you need to follow to get a healthy skin.

Step #1 – Cleanse


One of the most important skincare steps is cleansing your skin and ensuring that it’s clean. Dirt, makeup, dead skin cells, excess oils, and environmental impurities can accumulate on your skin throughout the day. If you don’t properly cleanse your skin, this build-up can clog your pores and eventually result in pimples and breakouts.

When it comes to facial cleansing, it is sufficient that you do it twice a day – once in the morning and once at night. Moreover, you need to make sure that before cleansing your face, you wash your hands first. This way you can prevent transferring bacteria present on your hands to your face.

Moreover, you also need to use lukewarm water while cleaning your skin. Hot water can strip your skin of essential oils and make it feel drier.


Step 2 – Hydrate


After cleansing, the best thing you can do for your skin is to apply moisturizer. This is not only applicable for people with dry skin but equally important for people with oily skin.
According to the American Academy of Dermatology, the best time to apply moisturizer is when your skin is slightly damp . This way you are not totally stripping away the moisture you get from water.

A key ingredient that you need to look for when choosing a moisturizer is hyaluronic acid. Hyaluronic acid has numerous benefits for the skin . For instance, hyaluronic acid can bind up to 1,000 times its weight in water, which makes it a great Moisturizer. In simple words, this means that one gram of hyaluronic acid holds approximately 6 liters of water!

Moisturizing with hyaluronic acid also helps to prevent trans epidermal water loss. This means that it doesn’t allow water to escape from your skin’s surface, making it look plump and hydrated.

Moreover, regular moisturizing reduces the appearance of fine lines and wrinkles and has anti-aging benefits as well.

 

Step #3 – SPF

 

There are plenty of benefits packed inside a tube of sunscreen. For instance, it prevents sunburn, keeps you safe from premature aging, and even minimizes your risk of getting skin cancer. The American Academy of Dermatology recommends that you use a sunscreen with a sun protection factor (SPF) 30 or above .

Your skin also plays a major role in helping you pick the right sunscreen. For instance, if you have oily or acne-prone skin, you need a ‘non-comedogenic’ sunscreen. Dry skin type need to use a cream based sunscreen.

If you have sensitive skin, you need to pick a physical sunscreen. A physical sunscreen does not get absorbed into the skin. They also have titanium dioxide and zinc oxide , which makes them a perfect choice for people with sensitive skin.

 

Last Few Words

Following these basic skincare steps is a sure way to keep your skin healthy. Remember, too many skin products can actually irritate your skin and do more than harm than good!


references



(1) “Moisturizer: Why You May Need It If You Have Acne.” American Academy of Dermatology, www.aad.org/public/diseases/acne/skin-care/moisturizer.


(2)Julson, Erica. “7 Surprising Benefits of Hyaluronic Acid.” Healthline, Healthline Media, 21 Apr. 2018, www.healthline.com/nutrition/hyaluronic-acid-benefits.

(3)“How to Select a Sunscreen.” American Academy of Dermatology, www.aad.org/public/everyday-care/sun-protection/sunscreen/how-to-select-sunscreen.


(4) Kester, Sarah. “Pantothenic Acid: Can It Help Treat Acne? Plus How to Use.” Healthline, Healthline Media, 22 June 2020, www.healthline.com/health/pantothenic-acid-for-acne-does-it-work-and-how-to-use.

(5) Gupta, Mrinal, et al. “Zinc Therapy in Dermatology: a Review.” Dermatology Research and Practice, Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/.




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